Oats

Oats are affordable and packed with fiber, making them a nutritious and filling breakfast option.

Eggs

Eggs are a versatile and cost-effective source of protein, vitamins, and minerals.

Brown Rice

Brown rice is a nutritious whole grain that provides energy and essential nutrients.

Lentils

Lentils are a budget-friendly source of protein, fiber, and various vitamins and minerals.

Canned Tuna

Canned tuna is a convenient and affordable source of protein and omega-3 fatty acids.

Sweet Potatoes

Sweet potatoes are nutrient-dense and can be used in a variety of dishes.

Frozen Vegetables

Frozen vegetables are economical and retain their nutritional value, making them a great choice for those on a budget.

Bananas

Bananas are a cheap and nutritious fruit, rich in potassium and vitamins.