Caffeine

Coffee, tea, and energy drinks contain caffeine, which can disrupt sleep patterns and make it challenging to fall asleep.

Spicy Foods

Spicy dishes may cause heartburn or indigestion, making it difficult to sleep comfortably.

Fatty Foods

High-fat foods take longer to digest and can lead to discomfort while lying down.

Sugary Foods

Foods high in sugar can cause energy spikes and crashes, making it harder to relax and fall asleep.

Greasy Foods

Greasy or fried foods may cause stomach discomfort and disrupt sleep.

Alcohol

While alcohol may initially make you drowsy, it can disrupt sleep patterns and lead to fragmented sleep.

Heavy Meals

Large or heavy meals before bedtime can cause indigestion and discomfort.

Carbonated Beverages

 Carbonated drinks can lead to bloating and discomfort, which may interfere with sleep.